Cleansing

Drinking water regularly is the most effective wayof cleansing the body. This cleans the intestines and colons and produces new blood cellsIt helps absorb the vitamins, minerals and important macro molecules necessary for health and beauty Treatment:Drink 1.5 litres (6 glasses) of water when you wake up every morning. Wait for 2 minutes after the first four glasses to help yourself get used to it then drink two more. Do not eat or drink anything for an hour afterwards.Doing this with meditation makes you younger and relaxed. Saves you from obesity, hypertension, anemia, asthma, bronchitis, kidney disorders, diabetes, eye problems.

EXCESS WEIGHT?1.Avoid carbohydrates like sugar, milk, fruits (oranges can be taken before lunch)2.Eat red meat but avoid too much steak3.Do not use much oil4.Prefer low carbohydrate fruits like watermelon, strawberry, melon5.Vegetables shouldn’t be too spicy6.Try eating these: lettuce, parsley, cucumber,turnip, bell pepper, celery, olive, beans, zucchini, cauliflower, aubergine, spinach, pumpkin, cabbage, lady’s finger, broccoli, tomato, peas. Avoid vegetables with roots like potatoes or carrots.7.The diet should be done for a year8.Mixing proteins and carbohydrates and carbohydrates and fat makes you put on weight!9.To lose weight: mix the juice of seven lemons only with hot water. No salt or sugar! Drink this for seven days after meals.Use six lemons the second week. Five the next and so on until you reach one lemon a week. Combine this treatment with protein foods only.10.Breakfast: proteins like two or three egg whites and meat like chicken or ham11.Lunch: protein with veggies. Throw away excess fat, dry it if necessary12.Dinner: protein and vegetables